As an athlete, do you struggle with any of the following problems:
..............................
- Performance anxiety
- Have technical and physical ability but your mindset gets in the way
- Fear of failure
- Consistently train but don’t get the results you want
- Have trouble keeping your head in the game
- Have talent but your own thoughts hold you back
Erica Curry
Areas of coaching to help you gain a winners mindset and skills for consistent results:
Get Your Head in The Game
- Stay focused
- Trust and believe in yourself
- Train and compete with a growth mindset
- Be fully engaged
- Break free from distraction
- Build motivation
- Have an attitude of gratitude
- Find your “why”
Emotion Management
- Perform well under pressure
- Control your emotions
- Create consistency
- Take care of your mind by taking care of your body
- Understand the purpose of your emotions
- Gain unwavering confidence
- Visualize success and coping well with your most feared outcome
- Get clear on your values
- Get clear on your goals
- Create a roadmap to live into your values and reach your goals
Bounce Back
- Mental agility training
- Deal with mistakes with grace
- Keep your eyes on the prize
- Don’t let the pressure get to you
- Calm down to regain control quickly
Teamwork Makes the Dream Work
- Feel connected
- Be in sync
- Create a positive environment
- Win as a team
As an athlete ending your athletic career, do you struggle with any of the following problems:
- Loss of identity
- Confused on what to do next
- Uncertain of continuing school
- Feeling lost
- Struggling to make friends or connect with others
Areas of coaching that can help you end your athletic career with peace:
- Career Coaching
- Value identification
- Goal identification
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